Cook
Sixties Scampi and Chips with Homemade Salad Cream

- Boil the eggs for 9 minutes. Once cold, peel the eggs and remove the yolks.
- Mash the yolks with the vinegar and mustard in a bowl until as smooth as possible.
- Slowly add the cream until you have a smooth sauce.
- Heat the oven to 200°C/fan 180°C/gas 6. Peel the potatoes and cut them into long chips of an equal width.
- Put the chips in a large pot of salted cold water and bring to the boil. As soon the water comes up to the boil, drain the chips and tip them onto a bit of kitchen paper to dry.
- Tip the dry chips into a large bowl. Add 2-3 tbsp sunflower oil and toss to coat all the chips with a covering of oil.
- Spread the chips on a large non-stick baking tray. Roast for 35 - 45 minutes, turning occasionally. When cooked they should be golden brown and crisp with a light fluffy centre.
- Place the breadcrumbs on a baking tray and toast in the oven for 10 minutes, then remove and mix in the lemon zest. Wipe the baking sheet clean and oil lightly.
- Place the beaten egg in a shallow dish. Place the flour in another shallow bowl.
- Rinse the prawns thoroughly and dry well with kitchen paper. Dip the prawns into the flour, then into the egg and then the breadcrumbs and place on a baking tray.
- Bake in the oven for 10 minutes or until the prawns are cooked, serve immediately with the chips.
| Per Portion | GDA | ||
|---|---|---|---|
| Energy kcal | 594 | 29.7 | |
| med | Fat g | 23.6 | 33.6 |
| med | SFA g | 6.2 | 30.9 |
| low | Sugar g | 4.2 | 4.6 |
| med | Salt g | 2.5 | 41.7 |
Tips:
- Do not overcrowd the potatoes, and if necessary use two baking trays
- For a great shortcut you can buy breadcrumbs
- For a low fat alternative use Crème Fraiche
Ingredients:
For the salad cream:
4 eggs
1/2 tsp English mustard
pinch of caster sugar
2 tbsp white wine or cider vinegar
4-5 tbsp single cream
salt and pepper
For the chips:
4 medium potatoes, such as Maris Piper, King Edward or Desirée (about 1kg)
2-3 tbsp sunflower oil
For the scampi:
1 tsp fine lemon zest
2 tbsp plain flour
1 egg, beaten
20 large raw prawns, peeled
4 slices multigrain bread, made into breadcrumbs
salt and pepper
curly parsley and lemon wedges, to serve
Prep:
20 minutes
Cook:
45 minutes
Serves:
4