Cook
2012 Thick Chips, Chicken Skewers and a Black Pepper Dip

- Heat oven to 200°C/fan 180°C/gas 6.
- Mix together the garlic, soy sauce, oyster sauce and sugar. Add the chicken strips and toss to coat evenly. Marinate for about 30 minutes.
- To make the dipping sauce, combine lime juice, sugar, black pepper and salt. Pour into individual dipping dishes.
- Square off four sides of each unpeeled potato, and then cut into thick even-shaped chips.
- Put the chips into a large pot of salted cold water, and bring to the boil. As soon as the water is boiling, drain the chips, and tip them onto kitchen paper to dry thoroughly.
- Put the dry chips into a large bowl. Add 2-3 tbsp sunflower oil and toss to coat all the chips with a covering of oil.
- Spread the chips onto a baking tray
- Bake for 20-30 minutes, shaking every now and again, until the chips are cooked and golden brown.
- Thread the chicken onto 8 skewers. Preheat the grill to medium and cook the skewers under the grill, for 6-8 minutes, turning occasionally.
| Per Portion | GDA | ||
|---|---|---|---|
| Energy kcal | 449 | 22.4 | |
| low | Fat g | 6.4 | 9.1 |
| low | SFA g | 1.1 | 5.4 |
| low | Sugar g | 7.6 | 8.4 |
| med | Salt g | 1.3 | 21.7 |
Ingredients:
For the chips:
4 large potatoes, preferably Maris Piper, King Edward (about 300g each)
2-3 tbsp of sunflower oil
For the chicken skewers:
2 garlic cloves, crushed
4 tsp light soy sauce
2 tsp oyster sauce
2 tsp sugar
450g skinless chicken breast, cut into long strips
For the dipping sauce:
juice of 5 fresh limes
2 tsp sugar
2 tsp ground black pepper
½ tsp salt
Prep:
20 minutes (plus 30 minutes chilling time)
Cook:
30 minutes
Serves:
4